CrossFit East Orange

Friday, 3/27/2020

3/27/2020 - Skill/Strength
Accessory Work 
(Optional, to be done after wor...

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CrossFit East Orange

Thursday, 3/26/2020

3/26/2020 - Skill/Strength
Suggested Mobility
(After Workout)

2 Rounds:
1:00 Ch...

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CrossFit East Orange

Wednesday, 3/25/2020

3/25/2020 - MetCon
"Jump into Peace.. or Pieces" 

10 Rounds:
30 Jumping Jac...

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CrossFit East Orange

Tuesday, 3/24/2020

3/24/2020 - MetCon
"Core Around the World"

4:00 AMRAP
1 Plank Walk Around the Wo...

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CrossFit East Orange

Monday, 3/23/2020

3/23/2020 - Skill/Strength
Suggested Mobility/Cool-down
(to be done after the ...

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CrossFit East Orange

Saturday, 3/21/2020

3/21/2020 - MetCon
AMRAPx15:00
10 Burpees
50 Double Unders
20 Push Ups
50 Double U...

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