CrossFit East Orange

Friday, 9/20/2019

FLEXIBILITY TEST

9/20/2019 - QuickFit MetCon
3 Rounds for Time
50 Jumping Jacks ...

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CrossFit East Orange

Thursday, 9/19/2019

9/19/19 - Front Squat
Use this time to make up FS test if needed. If already h...

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CrossFit East Orange

Wednesday, 9/18/2019

TEST WEIGHTLIFTING
Since this test varies so much, if you need to record a lif...

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CrossFit East Orange

Tuesday, 9/17/2019

Upper Body Push
Make-up UB Push Test OR complete sets based off your level!

En...

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CrossFit East Orange

Monday, 9/16/2019

TEST UPPER BODY PULL
Only enter if you want to add your weighted pull-up. No n...

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