Thursday, 5/23/2019
5/23/19 - Stability Presses
Bar overhead press + Iso hold on the last rep
Set 1...
Wednesday, 5/22/2019
5/22/2019 -Skill/Strength
Single Arm Row/ Inverted Row Superset (GET PUMPY!)
4 ...
Tuesday, 5/21/2019
5/21/19 - Strict Press
Strict Press
3x10 reps @ 50% with a 3 second negatives
Si...
Monday, 5/20/2019
5/20/19 - Back Squats
Set 1: 15 reps light
Set 2: 18 reps (3 reps with a 3 seco...
Saturday, 5/18/2019
5/18/2019 - MetCon
Teams of 2
30:00 AMRAP
100 Wallballs (20/14)
50 Burpee Box Ju...
Friday, 5/17/2019
5/17/2019 - Skill/Strength
Strict Handstand Push-Up's
12:00 to Complete:
5 Sets ...
