CrossFit East Orange :: Triib, Inc

Wednesday, 11/13/2019

11/13/2019 - Skill/Strength
Toes to Bar Skill Work
11/13/2019 - QuickFit MetCon...

White-Blue RDL
12:00

4 x 8 (ea/s)

1:00 Rest b/t sides & sets
Purple-Brown RDL...

11/11/2019 - QuickFit MetCon
Modified "3 Wise Men Tribute"
Complete as many rou...

White-Blue - Push Press
Accumulate 4-6 sets of 3-5 push presses (depending on ...

Official CrossFit Open 20.5
For time, partitioned any way:
40 muscle-ups
80-cal....

11/7/2019 - MetCon

20:00 AMRAP
15 Russian KbS
12 Wallballs
9 Box Jumps
200m Run

11/...