CrossFit East Orange

Tuesday, 2/25/2020

White-Orange Hang PC

15 minutes

Accumulate 

4-6 Sets


5 Hang Power Clean...

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CrossFit East Orange

Monday, 2/24/2020

2/24/2020 - MetCon

"The Summit"
10-20-30-40-50

Wallballs
Abmat Situps 


Any br...

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CrossFit East Orange

Saturday, 2/22/2020

2/22/2020 - MetCon
30:00 AMRAP with Partner
30 Push Jerks
60 Pull-ups
90 Cal Row...

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CrossFit East Orange

Friday, 2/21/2020

White-Orange Thrusters

12 minutes

Accumulate 

4-6 Sets


4 Front Squats + 2 Pu...

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CrossFit East Orange

Thursday, 2/20/2020

Filthy Fifty
For Time:
50 Box Jumps 24/20
50 Jumping pull-ups
50 Kettlebell swing...

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CrossFit East Orange

Wednesday, 2/19/2020

White-Orange Deadlifts

12 minutes

Accumulate 

4-6 Sets


8 Reps
Blue-Brown Dead...

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