CrossFit East Orange

Tuesday, 1/22/2019

1/22/2019 - Burn Skill
5 Rounds
1:00 Work/:30 Rest

10 Push Ups
20 Alternating Mou...

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CrossFit East Orange

Monday, 1/21/2019

1/21/2019 - MetCon
Martin Luther King Jr. Tribute WOD

"The ultimate measure of ...

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CrossFit East Orange

Sunday, 1/20/2019

1/20/2019 - Snatch Tech Work
4 @ 50% BTN Strict Press + 2  PAUSED OHS (3 ...

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CrossFit East Orange

Saturday, 1/19/2019

1/19/2019 - Burn MetCon
5 Rounds For Time:

With a Partner:
30 Pull-Ups (Sc: Ring...

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CrossFit East Orange

Friday, 1/18/2019

5x10 Front Rack Step Back Lunges
15:00

5 Sets of 10 Alternating Step Back Lunge...

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CrossFit East Orange

Thursday, 1/17/2019

1/17/2019 - Burn Skill
12:00 EMOM
*SHOULD BE WORKING NO MORE THAN 40 SECONDS EA...

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CrossFit East Orange

Wednesday, 1/16/2019

Deadlift

10:00

Deadlift
Build to a Heavy Single

Not "necessarily" a 1RM, just a c...

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