CrossFit East Orange

Friday, 6/5/2020

Thruster (White-Blue)
12:00

Accumulate 4-6 Sets
5 Thrusters

*Taken from the floo...

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CrossFit East Orange

Thursday, 6/4/2020

Hang Power Snatch (White-Blue)
15:00

Accumulate 4-6 Sets of 5 Hang Power Snatch...

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CrossFit East Orange

Wednesday, 6/3/2020

Weighted Pull-Ups (Only enter score if doing weighted pull-ups)
12:00

Accumula...

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CrossFit East Orange

Tuesday, 6/2/2020

6/2/2020 - MetCon
"Whistlin' Dixie"

For Time:
2000/1500 Meter Row
1 Mile Run
100 B...

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CrossFit East Orange

Monday, 6/1/2020

Hang Power Clean (White-Blue)
15:00

5 Reps
Hang Power Clean 
Power Clean Com...

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CrossFit East Orange

Saturday, 5/30/2020

5/30/2020 - MetCon
21-15-9
Thrusters 95/65, 75/55, 65/45, 45/35, 20/10
Burpees o...

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