Monday, 10/14/2019
White-Purple: Front Squat
4x8 or build to 1x5 or 1x3
Brown+: Front Squat
8,5,3,1...
Sunday, 10/13/2019
10/13/2019 - Snatch Tech Work
5 x 3 Snatch Grip SOTTs Press - Barbell ONLY &nb...
Saturday, 10/12/2019
White-Purple Strict Press
3-5 reps
Brown + Strict Press
1 rep
10/12/2019 - MetCon...
Thursday, 10/10/2019
10/10/2019 - MetCon
60/45 Cal Row
40 Box Jumps
50 Russian KbS
100 Doubleunders →...
Wednesday, 10/9/2019
White-Purple OH Squat
3-5 reps
Brown+ OH Squats
1 Rep
10/9/2019 - MetCon
10-9-8-7-...
