Wednesday, 12/12/2018
1 x 5 Power Snatch
15:00
Build to "Heavy" set of 5 Touch and Go Power Snatch
Fo...
Tuesday, 12/11/2018
12/11/2018 - Burn Skill
Jump Rope Clinic for singles, doubles and triples host...
Monday, 12/10/2018
1x1 Back Squat
Hatch Program
Week 11 Day 1
Back Squat
1x5 @ 60%
1x3 @ 70%
1x2 @ 80%...
Saturday, 12/8/2018
12/8/2018 - Burn MetCon
Teams of 3
For Time
Buy In: 800 Meter Run (together)
*if ...
Friday, 12/7/2018
1x5 Back Squat
Hatch Program
Week 10 Day 2
Back Squat
1x5 @60%
1x5 @65%
1x5 @70%
1x5...
Thursday, 12/6/2018
12/6/2018 - Burn MetCon
3 Rounds for Time
W/ Partner
200 Single Unders&nbs...
