CrossFit East Orange

Tuesday, 3/19/2019

3 x 6 Deadlift
Deadlift

3 Working Sets of 6 Reps @ 60-70%

15:00-20:00 (if necess...

Read More


CrossFit East Orange

Monday, 3/18/2019

5 x 3 Tempo Front Squats
Tempo Front Squats

15:00

5 Working Sets of 3 Reps @65-7...

Read More



CrossFit East Orange

Saturday, 3/16/2019

3/16/2019 - Burn MetCon
Groups of 3

25:00 AMRAP
30 DB Front Squats (35/20)
30 DB...

Read More


CrossFit East Orange

Friday, 3/15/2019

Burn CrossFit Open 19.4 Workout
**IF YOU DO NOT FINISH**
-12:00 is your score
-I...

Read More


CrossFit East Orange

Thursday, 3/14/2019

3/14/2019 - Burn MetCon
20:00 AMRAP
**Scale Weights/Movements as Necessary!**
-G...

Read More


CrossFit East Orange

Wednesday, 3/13/2019

Back Squats
Back Squat

Build to heavy set of 5 reps

15:00
3/13/2019 - Burn MetCon...

Read More


Social