Monday, 11/19/2018
Macho Man
"Macho Man" Complex
15:00 to Build to Heavy Complex:
3 Power Cleans
3 F...
Saturday, 11/17/2018
11/17/2018 - MetCon
Teams of 3
6 Rounds:
Minute 1: One Round of Cindy (5 Pull U...
Friday, 11/16/2018
3x5 Back Squat
Hatch Program
Week 8 Day 2
Back Squat
2x5 @65%
3x5 @70%
Front Squat ...
Thursday, 11/15/2018
11/15/2018 - MetCon
For Time:
800 Meter Run
30 Box Jump Overs (24/20)
25 Toes to ...
Wednesday, 11/14/2018
Hang Power Snatch + Power Snatch
Work up to "Heavy" Complex
Hang Power Snatch +...
Tuesday, 11/13/2018
1x5 Back Squat
Hatch Program
Week 8 Day 1
Back Squat
1x5 @65%
1x5 @70%
1x5 @7...
