CrossFit East Orange

Saturday, 7/21/2018

07/21/2018 - MetCon

AMRAP 25:
50 Partner Med Ball Russian Twist Passes
1,000m Ro...

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CrossFit East Orange

Friday, 7/20/2018

Squat Clean

Squat Clean
On the Minute x 12 (3 Rounds):
Minute 1: 3 Reps @ 70%
Min...

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CrossFit East Orange

Thursday, 7/19/2018

Coretastic!

4 Rounds
:30 Plank Hold
15 Supermans
20 Ball Rolls In Plank 


Rope...

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CrossFit East Orange

Wednesday, 7/18/2018

07/18/2018 - MetCon

“Lost Count”
For Time:
200 Double Unders
1,500 Meter Row
100...

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CrossFit East Orange

Tuesday, 7/17/2018

Snatch Complex

Snatch Complex
9:00 EMOM
1 Snatch Pull + 1 Low Hang Power Snatch

*...

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CrossFit East Orange

Monday, 7/16/2018

07/16/2018 - Burn Skill

3x500m Row
Work:Rest (OR until rower becomes available ...

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