Thursday, 4/2/2020
4/2/2020 - MetCon
"Head Rush"
15:00 AMRAP:
21 Super Burpees
15 Piked Push...
Wednesday, 4/1/2020
4/1/2020 - MetCon
"Vladimir Sweatin"
4 Rounds For Time:
10 Russian Push-up...
Tuesday, 3/31/2020
3/31/2020 - MetCon
"Jump Around, JUMP. JUMP! Ok, now sit down."
4 Rounds ...
Monday, 3/30/2020
3/30/2020 - MetCon
"Release Me from this Prison"
For Time:
42-30-18
Lunges
Hand...
Saturday, 3/28/2020
3/28/2020 - MetCon
"Double Vision"
Option A (Preferred)
1 Mile Run
10...
Friday, 3/27/2020
3/27/2020 - Skill/Strength
Accessory Work
(Optional, to be done after wor...
