CrossFit East Orange :: Triib, Inc

Tuesday, 2/25/2020

White-Orange Hang PC

15 minutes

Accumulate

4-6 Sets

5 Hang Power Clean...

2/24/2020 - MetCon

"The Summit"
10-20-30-40-50

Wallballs
Abmat Situps

Any br...

2/22/2020 - MetCon
30:00 AMRAP with Partner
30 Push Jerks
60 Pull-ups
90 Cal Row...

White-Orange Thrusters

12 minutes

Accumulate

4-6 Sets

4 Front Squats + 2 Pu...

Filthy Fifty
For Time:
50 Box Jumps 24/20
50 Jumping pull-ups
50 Kettlebell swing...

White-Orange Deadlifts

12 minutes

Accumulate

4-6 Sets

8 Reps
Blue-Brown Dead...