CrossFit East Orange :: Triib, Inc

Friday, 9/21/2018

9/21/2018 - Burn Skill
12:00 EMOM
Odd - :30 Wall Sit
Even - :30 Plank Hold
1RM Fr...

9/20/2018 - MetCon
Odd Object Medley 2.0

Groups of 3
4:00 At Each Station
2 Round...

1-Mile Run
Max Effort 1-Mile Run
Gwen
Clean & Jerk 15-12- and 9 reps

Touch and...

1 x 3 09/18/2018 Strength
Clean Complex Every

90 sec (4 sets)
Clean Pull + Pow...

9/17/2018 - Burn Skill
8:00 EMOM

:20 Mountain Climbers
:20 Plank Hold
:20 Rest
1x1...

9/16/2018 - Snatch Tech Work
8 rounds - BARBELL ONLY
Hang Power Snatch
Ta...

9/15/2018 - MetCon
40:00 AMRAP
Groups of 3

60/45 Calorie Row (or bike)
60 (HEAVY)...