Tuesday, 1/22/2019
1/22/2019 - Burn Skill
5 Rounds
1:00 Work/:30 Rest
10 Push Ups
20 Alternating Mou...
Monday, 1/21/2019
1/21/2019 - MetCon
Martin Luther King Jr. Tribute WOD
"The ultimate measure of ...
Sunday, 1/20/2019
1/20/2019 - Snatch Tech Work
4 @ 50% BTN Strict Press + 2 PAUSED OHS (3 ...
Saturday, 1/19/2019
1/19/2019 - Burn MetCon
5 Rounds For Time:
With a Partner:
30 Pull-Ups (Sc: Ring...
Friday, 1/18/2019
5x10 Front Rack Step Back Lunges
15:00
5 Sets of 10 Alternating Step Back Lunge...
Thursday, 1/17/2019
1/17/2019 - Burn Skill
12:00 EMOM
*SHOULD BE WORKING NO MORE THAN 40 SECONDS EA...
Wednesday, 1/16/2019
Deadlift
10:00
Deadlift
Build to a Heavy Single
