Tuesday, 7/23/2019
5 x 5 Bench Press
Bench Press
5 Sets of 5 Reps
Build to HEAVY set of 5 reps
Ta...
Monday, 7/22/2019
7/22/2019 - MetCon
For Time:
800 Meter Run
20 Squat Cleans (95/65, RX+:115/85)
3 ...
Sunday, 7/21/2019
Snatch Tech
4 x :08 OHS Drill
4 x :08 Pull & HOLD Drill
5 x 3 DROP Snatch - ...
Saturday, 7/20/2019
7/20/2019 - MetCon
Teams of 3
35:00 AMRAP
90/72 Calorie Row
60 Toes to Bar
60 P...
Friday, 7/19/2019
Front Squat Anarchy
Front Squats
5 Sets
Set 1: 15 Reps
-3 second negative (down) ...
Thursday, 7/18/2019
8 x 3 Strict Press
Strict Press
8 Sets of 3 Reps
Work w/ 70-75% of 1 rep max&nbs...
Wednesday, 7/17/2019
Kelly
"Kelly"
(Benchmark WOD)
5 Rounds for time of:
400 Meter Run
30 Box Jumps (2...
