Friday, 6/5/2020
Thruster (White-Blue)
12:00
Accumulate 4-6 Sets
5 Thrusters
*Taken from the floo...
Thursday, 6/4/2020
Hang Power Snatch (White-Blue)
15:00
Accumulate 4-6 Sets of 5 Hang Power Snatch...
Wednesday, 6/3/2020
Weighted Pull-Ups (Only enter score if doing weighted pull-ups)
12:00
Accumula...
Tuesday, 6/2/2020
6/2/2020 - MetCon
"Whistlin' Dixie"
For Time:
2000/1500 Meter Row
1 Mile Run
100 B...
Monday, 6/1/2020
Hang Power Clean (White-Blue)
15:00
5 Reps
Hang Power Clean
Power Clean Com...
Saturday, 5/30/2020
5/30/2020 - MetCon
21-15-9
Thrusters 95/65, 75/55, 65/45, 45/35, 20/10
Burpees o...
