CrossFit East Orange

Tuesday, 7/23/2019

5 x 5 Bench Press
Bench Press

5 Sets of 5 Reps

Build to HEAVY set of 5 reps
Ta...

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CrossFit East Orange

Monday, 7/22/2019

7/22/2019 - MetCon
For Time:

800 Meter Run
20 Squat Cleans (95/65, RX+:115/85)
3 ...

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CrossFit East Orange

Sunday, 7/21/2019

Snatch Tech
4 x :08 OHS Drill
4 x :08 Pull & HOLD Drill

5 x 3 DROP Snatch - ...

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CrossFit East Orange

Saturday, 7/20/2019

7/20/2019 - MetCon
Teams of 3
35:00 AMRAP

90/72 Calorie Row
60 Toes to Bar
60 P...

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CrossFit East Orange

Friday, 7/19/2019

Front Squat Anarchy
Front Squats
5 Sets

Set 1: 15 Reps
-3 second negative (down) ...

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CrossFit East Orange

Thursday, 7/18/2019

8 x 3 Strict Press
Strict Press

8 Sets of 3 Reps

Work w/ 70-75% of 1 rep max&nbs...

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CrossFit East Orange

Wednesday, 7/17/2019

Kelly
"Kelly"
(Benchmark WOD)

5 Rounds for time of:
400 Meter Run
30 Box Jumps (2...

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