Saturday, 5/26/2018
05/26/2018 - MetCon
“Bike Drop”
Teams of 3:
For Time (30 Minute Cap):
90/60 Calo...
Thursday, 5/24/2018
Filthy Fifty
For Time:
50 Box jumps, 24"
50 Jumping pull-ups
50 Kettlebell...
Wednesday, 5/23/2018
Squat Snatch
Squat Snatch
On the Minute x 9 – 2 Repetitions
Minute 1 – 60%
Minute...
Monday, 5/21/2018
CrossFit Baseline (CrossFit East Orange)
500m Row
40 Air Squats
30 Sit-ups
20 Pus...
