CrossFit East Orange

Monday, 11/19/2018

Macho Man
"Macho Man" Complex

15:00 to Build to Heavy Complex:
3 Power Cleans
3 F...

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CrossFit East Orange

Saturday, 11/17/2018

11/17/2018 - MetCon
Teams of 3

6 Rounds:
Minute 1: One Round of Cindy (5 Pull U...

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CrossFit East Orange

Friday, 11/16/2018

3x5 Back Squat
Hatch Program
Week 8 Day 2

Back Squat
2x5 @65%
3x5 @70%

Front Squat ...

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CrossFit East Orange

Thursday, 11/15/2018

11/15/2018 - MetCon
For Time:

800 Meter Run
30 Box Jump Overs (24/20)
25 Toes to ...

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CrossFit East Orange

Wednesday, 11/14/2018

Hang Power Snatch + Power Snatch
Work up to "Heavy" Complex

Hang Power Snatch +...

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CrossFit East Orange

Tuesday, 11/13/2018

1x5 Back Squat
Hatch Program 
Week 8 Day 1

Back Squat
1x5 @65%
1x5 @70%
1x5 @7...

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