CrossFit East Orange

Thursday, 4/2/2020

4/2/2020 - MetCon
"Head Rush"

15:00 AMRAP: 
21 Super Burpees
15 Piked Push...

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CrossFit East Orange

Wednesday, 4/1/2020

4/1/2020 - MetCon
"Vladimir Sweatin" 

4 Rounds For Time:
10 Russian Push-up...

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CrossFit East Orange

Tuesday, 3/31/2020

3/31/2020 - MetCon
"Jump Around, JUMP. JUMP! Ok, now sit down." 

4 Rounds ...

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CrossFit East Orange

Monday, 3/30/2020

3/30/2020 - MetCon
"Release Me from this Prison"

For Time:
42-30-18
Lunges
Hand...

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CrossFit East Orange

Saturday, 3/28/2020

3/28/2020 - MetCon
"Double Vision" 

Option A (Preferred) 
1 Mile Run
10...

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CrossFit East Orange

Friday, 3/27/2020

3/27/2020 - Skill/Strength
Accessory Work 
(Optional, to be done after wor...

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