CrossFit East Orange

Saturday, 12/16/2017

12/16/2017 - MetCon
For Time:
100 DU’s
75 Medball Cleans 20/14
25 Bar MU’s
75 W...

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CrossFit East Orange

Friday, 12/15/2017

Front Squat
Front Squat
5x2 @ 80%
12/15/2017 - MetCon
15:00 AMRAP
30 Handstand Pu...

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CrossFit East Orange

Thursday, 12/14/2017

12/14/2017 - Skill/Strength
15-20min Goat Work
Choose a weakness (gymnastics ba...

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CrossFit East Orange

Wednesday, 12/13/2017

12/13/2017 - Skill/Strength
Weighted Strict Pullups
5x5 (build to a heavy set -...

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CrossFit East Orange

Tuesday, 12/12/2017

Clean + Power Jerk + Jerk
Clean + Power Jerk + Jerk
Work to a Heavy set of 1+1+...

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CrossFit East Orange

Monday, 12/11/2017

Back Squat
Every 2:00
Back Squat
5x5
Start @70% and Build Every set
12/11/2017 - ...

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