CrossFit East Orange :: Triib, Inc

Sunday, 7/22/2018

07/21/2018 - MetCon

AMRAP 25:
50 Partner Med Ball Russian Twist Passes
1,000m Ro...

Squat Clean

Squat Clean
On the Minute x 12 (3 Rounds):
Minute 1: 3 Reps @ 70%
Min...

Coretastic!

4 Rounds
:30 Plank Hold
15 Supermans
20 Ball Rolls In Plank

Rope...

07/18/2018 - MetCon

“Lost Count”
For Time:
200 Double Unders
1,500 Meter Row
100...

Snatch Complex

Snatch Complex
9:00 EMOM
1 Snatch Pull + 1 Low Hang Power Snatch

*...

07/16/2018 - Burn Skill

3x500m Row
Work:Rest (OR until rower becomes available ...