Friday, 7/3/2020
Murph
*There will be Level Method Programming for everyone to follow for this ...
Thursday, 7/2/2020
1 x 5 Back Squat (White-Orange)
15:00
Accumulate 5-7 Sets
5 Reps
1 x 3 Back...
Wednesday, 7/1/2020
1 x 10 Strict Press
15:00
Strict Press
5 Sets of 10 Reps
Building in weight&nbs...
Tuesday, 6/30/2020
6/30/2020 - Skill/Strength
Core Tabata
(to be done AFTER Metcon)
4 x 3:00 Tabat...
Monday, 6/29/2020
1 x 5 Hang Power Clean (White-Orange)
15:00
Accumulate 5-7 Sets
5 Hang Power Cle...
