CrossFit East Orange

Wednesday, 12/12/2018

1 x 5 Power Snatch
15:00

Build to "Heavy" set of 5 Touch and Go Power Snatch

Fo...

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CrossFit East Orange

Tuesday, 12/11/2018

12/11/2018 - Burn Skill
Jump Rope Clinic for singles, doubles and triples host...

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CrossFit East Orange

Monday, 12/10/2018

1x1 Back Squat
Hatch Program
Week 11 Day 1

Back Squat
1x5 @ 60%
1x3 @ 70%
1x2 @ 80%...

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CrossFit East Orange

Saturday, 12/8/2018

12/8/2018 - Burn MetCon
Teams of 3

For Time

Buy In: 800 Meter Run (together)
*if ...

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CrossFit East Orange

Friday, 12/7/2018

1x5 Back Squat
Hatch Program
Week 10 Day 2

Back Squat
1x5 @60%
1x5 @65%
1x5 @70%
1x5...

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CrossFit East Orange

Thursday, 12/6/2018

12/6/2018 - Burn MetCon
3 Rounds for Time
W/ Partner 

200 Single Unders&nbs...

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