CrossFit East Orange

Friday, 7/3/2020

Murph
*There will be Level Method Programming for everyone to follow for this ...

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CrossFit East Orange

Thursday, 7/2/2020

1 x 5 Back Squat (White-Orange)
15:00

Accumulate 5-7 Sets
5 Reps 
1 x 3 Back...

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CrossFit East Orange

Wednesday, 7/1/2020

1 x 10 Strict Press
15:00

Strict Press
5 Sets of 10 Reps

Building in weight&nbs...

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CrossFit East Orange

Tuesday, 6/30/2020

6/30/2020 - Skill/Strength
Core Tabata
(to be done AFTER Metcon)

4 x 3:00 Tabat...

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CrossFit East Orange

Monday, 6/29/2020

1 x 5 Hang Power Clean (White-Orange)
15:00

Accumulate 5-7 Sets
5 Hang Power Cle...

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