CrossFit East Orange

Saturday, 5/26/2018

05/26/2018 - MetCon

“Bike Drop”
Teams of 3:
For Time (30 Minute Cap):
90/60 Calo...

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CrossFit East Orange

Friday, 5/25/2018

Front Squat

Front Squat
2×2 @ 65%
2×2 @ 70%
2×2 @ 75%


05/25/2018 - Burn MetCon

Run ...

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CrossFit East Orange

Thursday, 5/24/2018

Filthy Fifty
For Time:
50 Box jumps, 24"
50 Jumping pull-ups
50 Kettlebell...

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CrossFit East Orange

Wednesday, 5/23/2018

Squat Snatch

Squat Snatch
On the Minute x 9 – 2 Repetitions
Minute 1 – 60%
Minute...

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CrossFit East Orange

Tuesday, 5/22/2018

05/22/2018 - Burn MetCon

Deck of Cards
Hearts: Burpees
Diamonds: Mountain Climbe...

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CrossFit East Orange

Monday, 5/21/2018

CrossFit Baseline (CrossFit East Orange)
500m Row
40 Air Squats
30 Sit-ups
20 Pus...

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