Wednesday, 12/11/2019
White-Blue Press
12 minutes
Accumulate 5-7 Sets
3-5 Reps
Purple/Brown Press
12 min...
Tuesday, 12/10/2019
12/10/2019 - Skill/Strength
Lower Body Accessory
3 Rounds For Quality
10 Clamshe...
Monday, 12/9/2019
12/9/2019 - QuickFit MetCon
Buy in: 1k Row
then, 3 Rounds
35 Goblet Squats
20 Pus...
Saturday, 12/7/2019
12/7/2019 - Skill/Strength
Upper Body Push Strength Work - HSPU for purple/bro...
Friday, 12/6/2019
12/6/2019 - QuickFit MetCon
20:00 AMRAP
2-4-6-8-10…
Row for distance (x50 = mete...
