CrossFit East Orange

Monday, 10/14/2019

White-Purple: Front Squat
4x8 or build to 1x5 or 1x3
Brown+: Front Squat
8,5,3,1...

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CrossFit East Orange

Sunday, 10/13/2019

10/13/2019 - Snatch Tech Work
5 x 3 Snatch Grip SOTTs Press - Barbell ONLY &nb...

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CrossFit East Orange

Saturday, 10/12/2019

White-Purple Strict Press
3-5 reps
Brown + Strict Press
1 rep
10/12/2019 - MetCon...

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CrossFit East Orange

Friday, 10/11/2019

Official CrossFit Open 20.1

10 rounds for time of:

8 Ground-to-Overhead (95/65)...

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CrossFit East Orange

Thursday, 10/10/2019

10/10/2019 - MetCon

60/45 Cal Row
40 Box Jumps
50 Russian KbS
100 Doubleunders →...

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CrossFit East Orange

Wednesday, 10/9/2019

White-Purple OH Squat
3-5 reps
Brown+ OH Squats
1 Rep
10/9/2019 - MetCon

10-9-8-7-...

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CrossFit East Orange

Tuesday, 10/8/2019

White-Blue Hang Power Cleans

Purple+

10/8/2019 - MetCon

12:00 AMRAP
9 Power Clean...

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