CrossFit East Orange

Friday, 9/21/2018

9/21/2018 - Burn Skill
12:00 EMOM
Odd - :30 Wall Sit
Even - :30 Plank Hold
1RM Fr...

Read More


CrossFit East Orange

Thursday, 9/20/2018

9/20/2018 - MetCon
Odd Object Medley 2.0

Groups of 3
4:00 At Each Station
2 Round...

Read More


CrossFit East Orange

Wednesday, 9/19/2018

1-Mile Run
Max Effort 1-Mile Run
Gwen
Clean & Jerk 15-12- and 9 reps

Touch and...

Read More


CrossFit East Orange

Tuesday, 9/18/2018

1 x 3 09/18/2018 Strength
Clean Complex Every

90 sec (4 sets)
Clean Pull + Pow...

Read More


CrossFit East Orange

Monday, 9/17/2018

9/17/2018 - Burn Skill
8:00 EMOM

:20 Mountain Climbers
:20 Plank Hold
:20 Rest
1x1...

Read More


CrossFit East Orange

Sunday, 9/16/2018

9/16/2018 - Snatch Tech Work
8 rounds - BARBELL ONLY 
Hang Power Snatch
Ta...

Read More


CrossFit East Orange

Saturday, 9/15/2018

9/15/2018 - MetCon
40:00 AMRAP
Groups of 3

60/45 Calorie Row (or bike)
60 (HEAVY)...

Read More


Social