Friday, 9/20/2019
FLEXIBILITY TEST
9/20/2019 - QuickFit MetCon
3 Rounds for Time
50 Jumping Jacks ...
Thursday, 9/19/2019
9/19/19 - Front Squat
Use this time to make up FS test if needed. If already h...
Wednesday, 9/18/2019
TEST WEIGHTLIFTING
Since this test varies so much, if you need to record a lif...
Tuesday, 9/17/2019
Upper Body Push
Make-up UB Push Test OR complete sets based off your level!
En...
Monday, 9/16/2019
TEST UPPER BODY PULL
Only enter if you want to add your weighted pull-up. No n...
