CrossFit East Orange

Wednesday, 11/13/2019

11/13/2019 - Skill/Strength
Toes to Bar Skill Work
11/13/2019 - QuickFit MetCon...

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CrossFit East Orange

Tuesday, 11/12/2019

White-Blue RDL
12:00

4 x 8 (ea/s)

1:00 Rest b/t sides & sets
Purple-Brown RDL...

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CrossFit East Orange

Monday, 11/11/2019

11/11/2019 - QuickFit MetCon
Modified "3 Wise Men Tribute"
Complete as many rou...

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CrossFit East Orange

Saturday, 11/9/2019

White-Blue - Push Press
Accumulate 4-6 sets of 3-5 push presses (depending on ...

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CrossFit East Orange

Friday, 11/8/2019

Official CrossFit Open 20.5
For time, partitioned any way:
40 muscle-ups
80-cal....

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CrossFit East Orange

Thursday, 11/7/2019

11/7/2019 - MetCon

20:00 AMRAP
15 Russian KbS
12 Wallballs
9 Box Jumps
200m Run


11/...

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