CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.
The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs. (Courtesy of CrossFit.com)
CrossFit East Orange is dedicated to helping each athlete obtain their personal goals. We will work with you, one on one, to scale any move necessary as we help you master each Olympic lift, skill and met-con goal you have. We pride ourselves in paying attention to each athlete to prevent injury and make you the best you can possibly be.Nervous? DON'T BE. We all start somewhere.
Check out one of our favorite blog posts on getting over the fear of starting. (Courtesy of FitnessHQ.com)
"When I started, I could BARELY do a push-up. Ok, I couldn't even do one. Picking up the bar was like asking me to lift an elephant. I was sore for the first couple weeks. But what keeps me coming back is that I get better and better each time, and the support and camaraderie is awesome. I'm no rock star, but I'm definitely stronger than I have ever been...inside and out." - Vanessa Ross, CFEO Member