| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|---|
| 5:00 am | CrossFit | CrossFit | CrossFit | HYROX | CrossFit | ||
| 6:00 am | CrossFit | CrossFit | CrossFit | HYROX | CrossFit | ||
| 7:00 - 9:00 am | Open Gym | Open Gym | Open Gym | Open Gym | Open Gym | ||
| 9:00 am | CrossFit | CrossFit | CrossFit | HYROX | CrossFit | CrossFit | |
| 12:00 pm | CrossFit | CrossFit | CrossFit | HYROX | CrossFit | ||
| 1:00 - 4:30 pm | Open Gym | Open Gym | Open Gym | Open Gym | Open Gym | ||
| 4:30 pm | CrossFit | CrossFit | CrossFit | HYROX | CrossFit | ||
| 5:30 pm | CrossFit | CrossFit | CrossFit | HYROX | CrossFit | ||
| 6:30 pm | CrossFit | CrossFit | CrossFit | HYROX | |||
| 7:30 pm - 5:00 am | Open Gym | Open Gym | Open Gym | Open Gym | Open Gym | ||
| All Day | Open Gym | Open Gym |
CrossFit
High intensity interval training designed to get you stronger, build more muscle, burn fat & get you in the best shape of your life!
Olympic Weightlifting
6 week Olympic weightlifting cycles that train in the two Olympic lifts Snatch & clean & jerk. Improve strength, technique, & mobility.
LiL Goats
Kids fitness program 4-8.
Teens Program
Kids fitness program ages 8-13.
HYROX
HYROX is where endurance meets strength. Each class mirrors the official race format with a mix of running intervals and functional fitness movements such as sled pushes, sled pulls, wall balls, burpee broad jumps, lunges, and rowing. You’ll not only build full-body strength and stamina—you’ll also learn pacing, movement efficiency, and strategy for peak performance.
Pricing
With membership options starting at $29 per week, we have a fitness solution for every budget. Learn more about our memberships, click the button below.
Learn more about our membership options
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