CrossFit East Orange

Friday, 2/7/2020

Chin-up Skill work or Make-up UB Pull
Make up Upper Body Pull Test or perform ...

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CrossFit East Orange

Thursday, 2/6/2020

Ring Skill Work or Ring Test Make-up
Make up Ring Test or perform skill work a...

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CrossFit East Orange

Wednesday, 2/5/2020

Deadlifts or Make-up Deadlift Test

Perform reps according to level or Make-up ...

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CrossFit East Orange

Tuesday, 2/4/2020

2/4/2020 - MetCon or Make-up API Test
Make-up API test or:

In Partners 

17 ...

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CrossFit East Orange

Monday, 2/3/2020

White-Blue Back Squat or Squat End. Make Up

12 minutes

Back Squat

3 x 12

Rest as ...

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CrossFit East Orange

Sunday, 2/2/2020

10/27/2019 - Snatch Tech Work
4 x :08 OHS Drill
4 x :08 Pull & HOLD Snatch ...

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CrossFit East Orange

Saturday, 2/1/2020

2/1/2020 - MetCon
Make-up a missed test from the week or:

Accumulate AMRAP in 1...

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