Chin-up Skill work or Make-up UB Pull
Make up Upper Body Pull Test or perform ...
Ring Skill Work or Ring Test Make-up
Make up Ring Test or perform skill work a...
Deadlifts or Make-up Deadlift Test
Perform reps according to level or Make-up ...
2/4/2020 - MetCon or Make-up API Test
Make-up API test or:
White-Blue Back Squat or Squat End. Make Up
3 x 12
Rest as ...
10/27/2019 - Snatch Tech Work
4 x :08 OHS Drill
4 x :08 Pull & HOLD Snatch ...
2/1/2020 - MetCon
Make-up a missed test from the week or:
Accumulate AMRAP in 1...