CrossFit East Orange

Wednesday, 9/25/2019

Deadlift (White-Orange)

Deadlift (Blue-Purple)

9/25/2019 - QuickFit MetCon
10-20...

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CrossFit East Orange

Tuesday, 9/24/2019

9/24/2019 - MetCon

TEST API IF NEED TO MAKE UP OR

In Partners 

17 min AMRAP...

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CrossFit East Orange

Monday, 9/23/2019

Back Squat (White, Yellow, Orange)

Back Squat (Blue +)

9/23/2019 - QuickFit Met...

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CrossFit East Orange

Friday, 9/20/2019

FLEXIBILITY TEST

9/20/2019 - QuickFit MetCon
3 Rounds for Time
50 Jumping Jacks ...

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CrossFit East Orange

Thursday, 9/19/2019

9/19/19 - Front Squat
Use this time to make up FS test if needed. If already h...

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