Upper Body Push Test
Enter time as score (everyone should...
N&C Endurance Test
Enter level/reps completed In comments
Running Test (400m)
ONLY enter your time for the 400m Run here! E...
9/11 Tribute WOD
2001 Meter Run/Row
11 Burpee Box Jump Overs (24/20)...
4 x 3 Push Press
(20:00 to complete both push press and push jerk)
6 x 4 Deadlift
6 Sets of 4 Reps
Build in weight
9/5/2019 - MetCon