CrossFit East Orange

Wednesday, 8/7/2019

Tempo Deadlifts
Tempo Deadlifts

5 Sets of 6 Reps w/ 3 Second Negative

Build in...

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CrossFit East Orange

Tuesday, 8/6/2019

8/6/2019 - MetCon
Teams of 2
For Time:

2400 Meter Odd Object Run
(Wallball, slamb...

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CrossFit East Orange

Monday, 8/5/2019

5x10 Box Squats
Box Squats
(20:00)

5 Sets of 10 Reps w/ 3 Second Negative

Build...

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CrossFit East Orange

Sunday, 8/4/2019

4/20/2019 - Snatch Tech Work
6 x 3 Snatch Grip SOTTs Press - BARBELL ONLY

4 x 2...

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CrossFit East Orange

Saturday, 8/3/2019

8/3/2019 - Skill/Strength
Teams of 2

30:00
Buy-in: 100/80 Calorie Row/Ski o...

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CrossFit East Orange

Friday, 8/2/2019

Tempo Strict Press
Tempo Strict Press

6 Sets 
Set 1: 15 Reps (light)
Set 2: ...

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CrossFit East Orange

Thursday, 8/1/2019

8/1/2019 - MetCon
W/ Partner
(Alternate full rounds/runs with partner)

12:00 AM...

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