CrossFit East Orange

Friday, 7/12/2019

5x10 Box Squats
Box Squats
(20:00 to Complete)

5 Sets of 10 Reps

Build to heavy...

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CrossFit East Orange

Thursday, 7/11/2019

1 x 4 Deadlift
Deadlift
5 Sets

12-10-8-6-4 Reps

Increase weight each set
Each s...

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CrossFit East Orange

Wednesday, 7/10/2019

07/10/2019 Bench Press
Barbell Bench Press
5 Sets

Set 1: 15 reps (light)
Set 2:...

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CrossFit East Orange

Tuesday, 7/9/2019

07/09/2019 - MetCon
5 Rounds For Time:

1 Round of “DT” (155/105)
10 Burpees over...

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CrossFit East Orange

Monday, 7/8/2019

Back Squat Anarchy Version 2
Back Squats
5 Sets (20:00 to complete)

Set 1: 15 Re...

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CrossFit East Orange

Sunday, 7/7/2019

7/7/2019 - Snatch Tech Work
5 x 3 Snatch Grip SOTTs Press - Barbell ONLY  ...

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CrossFit East Orange

Saturday, 7/6/2019

7/6/2019 - MetCon
30:00 AMRAP
W/ Partner

2 Rounds of "Cindy"
32 Plate Ground to O...

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