CrossFit East Orange

Thursday, 5/9/2019

Power Snatch
Power Snatch 
15:00

Build to Heavy Single OR Work on Techniqu...

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CrossFit East Orange

Wednesday, 5/8/2019

5/8/2019 - MetCon
30:00 EMOM
*Scale appropriately*
-Should be working no more th...

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CrossFit East Orange

Tuesday, 5/7/2019

5/7/2019 - Skill/Strength
Seated Box Jump
12:00

5 Sets of 3 Reps
Group up, share ...

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CrossFit East Orange

Monday, 5/6/2019

Strict Press 1x2
Strict Press
15:00

5 Sets
10/8/6/4/2

-First set at 55-60% of 1RM
-...

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CrossFit East Orange

Saturday, 5/4/2019

5/4/2019 - MetCon
Groups of 2
-runs done together
-split reps evenly 

For ...

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CrossFit East Orange

Friday, 5/3/2019

5/3/2019 - MetCon
Modified CrossFit Open Workout 17.5

10 Rounds for Time:
9 Hang...

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