CrossFit East Orange

Monday, 4/15/2019

4/15/2019 - Skill/Strength
Tabata
:30 On/:15 Off

Hollow Hold KB Anti-Rotation (R...

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CrossFit East Orange

Sunday, 4/14/2019

4/14/2019 - Snatch Tech Work

4/14/2019 - Snatch Lift

4/14/2019 - C&J Tech Work

4...

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CrossFit East Orange

Saturday, 4/13/2019

4/13/2019 - MetCon
5 rounds
200m Run
10x Burpees
10x Push-ups
10x Mountain Climber...

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CrossFit East Orange

Friday, 4/12/2019

4/12/2019 - Skill/Strength
20:00 to Review and Warmup
S2OH
Deadlift
CrossFit Game...

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CrossFit East Orange

Thursday, 4/11/2019

Overhead Squats
15:00 to work up to Moderate Weight
3 rep Overhead Squat

**BURN ...

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CrossFit East Orange

Wednesday, 4/10/2019

4/10/2019 - MetCon
:45 Active/ :15 Rest
3 Rounds
DB Lateral Raises 20/12
Donkey K...

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CrossFit East Orange

Tuesday, 4/9/2019

4/9/2019 - Skill/Strength
Max Effort -
3 Rounds
150m Ski Erg
Record fastest time
4...

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