CrossFit East Orange

Friday, 7/3/2020

Murph
*There will be Level Method Programming for everyone to follow for this ...

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CrossFit East Orange

Thursday, 7/2/2020

1 x 5 Back Squat (White-Orange)
15:00

Accumulate 5-7 Sets
5 Reps 
1 x 3 Back...

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