CrossFit East Orange

Tuesday, 6/30/2020

6/30/2020 - Skill/Strength
Core Tabata
(to be done AFTER Metcon)

4 x 3:00 Tabat...

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CrossFit East Orange

Monday, 6/29/2020

1 x 5 Hang Power Clean (White-Orange)
15:00

Accumulate 5-7 Sets
5 Hang Power Cle...

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CrossFit East Orange

Saturday, 6/27/2020

2k Row

Grace, Isabel, and Fran walk into a bar...

30 DB Hang Clean and Jerks&nb...

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CrossFit East Orange

Friday, 6/26/2020

6/26/2020 - Skill/Strength
Shoulder Accessory Work
(to be done AFTER Metcon)

3-...

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CrossFit East Orange

Thursday, 6/25/2020

1 x 5 Front Squat (Yellow-Blue)
15:00

Accumulate 4-6 Sets (building)

5 Front Squ...

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CrossFit East Orange

Wednesday, 6/24/2020

6/24/2020 - Skill/Strength
Accessory Core Work 
(to be done AFTER Metcon)

2...

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