CrossFit East Orange

Wednesday, 6/24/2020

6/24/2020 - Skill/Strength
Accessory Core Work 
(to be done AFTER Metcon)

2...

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CrossFit East Orange

Tuesday, 6/23/2020

1 x 5 Hang Power Clean (White-Orange)
15:00

Accumulate 5-7 Sets
5 Hang Power Cle...

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CrossFit East Orange

Monday, 6/22/2020

Press Complex
15:00

Accumulate 5-7 sets
OR
Build to Heavy

2 Strict Press + 4 P...

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CrossFit East Orange

Saturday, 6/20/2020

6/20/2020 - MetCon
"Carry Your Weight"

30:00 AMRAP (w/ partner):
40 Burpees --&...

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CrossFit East Orange

Friday, 6/19/2020

1 x 5 Front Squat (Yellow-Blue)
15:00

Accumulate 4-6 Sets (building)

5 Front Squ...

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CrossFit East Orange

Thursday, 6/18/2020

6/18/2020 - Skill/Strength
Core Accessory Work
(To be done AFTER Metcon)


2 x 4...

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