CrossFit East Orange

Saturday, 5/30/2020

5/30/2020 - MetCon
21-15-9
Thrusters 95/65, 75/55, 65/45, 45/35, 20/10
Burpees o...

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CrossFit East Orange

Friday, 5/29/2020

Deadlift (White-Orange)
15:00

Accumulate 4-6 Sets
8 Deadlifts 
Deadlift (Blu...

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CrossFit East Orange

Thursday, 5/28/2020

Press Complex (White-Orange)
12:00

Accumulate 4-6 Sets
3 Strict Press + 5 Push P...

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CrossFit East Orange

Wednesday, 5/27/2020

05/27/2020 - MetCon
"Mr. Blonde"

For Time:
18-15-12-9 Burpee Box Jumps
400 Met...

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CrossFit East Orange

Tuesday, 5/26/2020

Overhead Squat (Yellow-Blue)
15:00

Accumulate 4-6 Sets
5 Overhead Squats ...

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CrossFit East Orange

Monday, 5/25/2020

5/25/2020 - MetCon
Murph in Training 
25:00 AMRAP
​With a partner, complete...

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