CrossFit East Orange

Saturday, 5/23/2020

5/23/2020 - MetCon
25:00 AMRAP
200 Meter Run
15 Wallballs
200 Meter Run
15 Box ...

Read More


CrossFit East Orange

Friday, 5/22/2020

Hang Power Clean (White-Orange)
10:00 EMOM

2 Hang Power Cleans 
Clean and J...

Read More


CrossFit East Orange

Thursday, 5/21/2020

5/21/2020 - MetCon
"The Long Haul"

2 Rounds:
5:00 Calorie Row
1:00 Rest
5:00 Box ...

Read More


CrossFit East Orange

Wednesday, 5/20/2020

Power Clean + Front Squats (Yellow-Blue)
15:00

Accumulate 4-6 Sets
Power Clean +...

Read More


CrossFit East Orange

Tuesday, 5/19/2020

5/19/2020 - MetCon
"COREMOM"

16:00 EMOM
Min 1: 30-40 Second Plank Hold
Min 2: 30...

Read More


CrossFit East Orange

Monday, 5/18/2020

5/18/2020 - MetCon
"Time's Up"

Every 3:00 for 6 Rounds
400 Meter Run (or 2:00)...

Read More



Social