CrossFit East Orange

Thursday, 3/19/2020

3/19/2020 - MetCon
Combo Platter
20:00 AMRAP

8 Wallballs

8 Box Jumps

10 American K...

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CrossFit East Orange

Wednesday, 3/18/2020

White-Orange Front Squat

12 minutes

Accumulate 

4-6 Sets

8 Reps
Blue-Brown Fr...

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CrossFit East Orange

Tuesday, 3/17/2020

3/17/2020 - MetCon
"Do-Si-Do"
For Time

75 Cal Row 

75 Cal Airbike/Ski → 100 ...

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CrossFit East Orange

Monday, 3/16/2020

White-Blue Hang Power Clean

15 minutes

Accumulate 

5-7 Sets


5 Hang Powe...

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CrossFit East Orange

Saturday, 3/14/2020

3/14/2020 - MetCon
3 x 8:00 AMRAP’s
(3:00 Rest b/w Each)

*Score will be TOTAL R...

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CrossFit East Orange

Friday, 3/13/2020

Snatch Balance

12 minutes

Build to Heavy


Snatch Balance + 2 OH Squats


3/13/2020 -...

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