CrossFit East Orange

Friday, 2/21/2020

White-Orange Thrusters

12 minutes

Accumulate 

4-6 Sets


4 Front Squats + 2 Pu...

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CrossFit East Orange

Thursday, 2/20/2020

Filthy Fifty
For Time:
50 Box Jumps 24/20
50 Jumping pull-ups
50 Kettlebell swing...

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CrossFit East Orange

Wednesday, 2/19/2020

White-Orange Deadlifts

12 minutes

Accumulate 

4-6 Sets


8 Reps
Blue-Brown Dead...

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CrossFit East Orange

Tuesday, 2/18/2020

2/18/2020 - MetCon
"Shrink Wrapped"

At 0:00 & 14:00

6 min AMRAP

1k/800m Row

In...

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CrossFit East Orange

Monday, 2/17/2020

White-Blue Hang Snatch

15 minutes

Accumulate 

4-6 Sets


3-5 Hang Power Snatch...

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CrossFit East Orange

Sunday, 2/16/2020

2/16/2020 - Snatch Tech Work
3 x 3 BTN Snatch Grip Strict Press - Barbell ONLY...

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CrossFit East Orange

Saturday, 2/15/2020

2/15/2020 - MetCon
"Flea Market"
30:00 AMRAP with a Partner

10-20-30-40-50…etc

Db...

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