CrossFit East Orange

Friday, 2/14/2020

Yellow-Orange

15 minutes
Accumulate 4-6 Sets


3 Hang Power Cleans



Blue-Brown ...

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CrossFit East Orange

Thursday, 2/13/2020

White-Blue Bulg. Split Squats

12 minutes


4 x 8 (ea/s) 

1:00 Rest  

b/t ...

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CrossFit East Orange

Wednesday, 2/12/2020

2/12/2020 - QuickFit MetCon
Core Work
4 rounds
45 second plank
15 seconds rest
45 ...

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CrossFit East Orange

Tuesday, 2/11/2020

White-Blue Single Leg RDL

12 minutes


4 x 8 (ea/s)

1:00 Rest b/t sides & sets...

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CrossFit East Orange

Monday, 2/10/2020

2/10/2020 - QuickFit MetCon
In teams of 2 – 30 alternating rounds for time:
5 W...

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CrossFit East Orange

Sunday, 2/9/2020

2/9/2020 - Snatch Tech Work
8 sec TEMPO OHS with quick recovery (x8)

4 x 2 - Ba...

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CrossFit East Orange

Saturday, 2/8/2020

2/8/2020 - MetCon
FINAL MAKE-UP DAY or
25:00 AMRAP w/ a partner

30 Medball Clean...

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