CrossFit East Orange

Wednesday, 1/22/2020

Upper Body Push Test

1/22/2020 - QuickFit MetCon
Winded Wednesday ;)
Clock runs ...

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CrossFit East Orange

Tuesday, 1/21/2020

RING TEST

N&C Endurance Test
Enter level/reps completed In comments
Alternate WO...

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CrossFit East Orange

Monday, 1/20/2020

Deadlift Test

Alternative Workout (if not doing running test)

3 Rounds for time...

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CrossFit East Orange

Sunday, 1/19/2020

10/13/2019 - Snatch Tech Work
5 x 3 Snatch Grip SOTTs Press - Barbell ONLY &nb...

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CrossFit East Orange

Saturday, 1/18/2020

1/18/2020 - MetCon
"Shower Hat"
For Total Reps

5 min AMRAP

800m/600m Row

In R...

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CrossFit East Orange

Friday, 1/17/2020

White-Blue Goblet or Front Squat

15 minutes

4 x 8 Building

Rest at least 2:...

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CrossFit East Orange

Thursday, 1/16/2020

1/16/2020 - MetCon
"The Long Haul"
For total reps

5 min Cal Row 

1:00 Rest&n...

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