CrossFit East Orange

Thursday, 1/16/2020

1/16/2020 - MetCon
"The Long Haul"
For total reps

5 min Cal Row 

1:00 Rest&n...

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CrossFit East Orange

Wednesday, 1/15/2020

Yellow-Orange Hang Power Snatch

12 minutes

Accumulate 5-7 Sets

3 Hang Power Snat...

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CrossFit East Orange

Tuesday, 1/14/2020

(Purple) Weighted Pull-ups
Pull-up Skill Work or 4 Weighted Pull-ups
(Brown) We...

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CrossFit East Orange

Monday, 1/13/2020

Part 1 - Strict Press
4x10
Enter highest weight used and successfully completed...

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CrossFit East Orange

Sunday, 1/12/2020

10/6/2019 - Snatch Tech Work
Barbell Snatch Position Overview 
* Set up po...

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CrossFit East Orange

Saturday, 1/11/2020

Yellow-Orange Front Squats

18 minutes

5 sets of 5 

Rest at least 2:00



Blue-B...

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CrossFit East Orange

Friday, 1/10/2020

1/10/2020 - QuickFit MetCon
For Time
30/25 Cal Row
30 Goblet Squats
30 V-ups
20/16...

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