CrossFit East Orange

Tuesday, 12/10/2019

12/10/2019 - Skill/Strength
Lower Body Accessory

3 Rounds For Quality

10 Clamshe...

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CrossFit East Orange

Monday, 12/9/2019

12/9/2019 - QuickFit MetCon
Buy in: 1k Row

then, 3 Rounds
35 Goblet Squats
20 Pus...

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CrossFit East Orange

Saturday, 12/7/2019

12/7/2019 - Skill/Strength
Upper Body Push Strength Work - HSPU for purple/bro...

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CrossFit East Orange

Friday, 12/6/2019

12/6/2019 - QuickFit MetCon
20:00 AMRAP
2-4-6-8-10…
Row for distance (x50 = mete...

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CrossFit East Orange

Thursday, 12/5/2019

12/5/2019 - Core Circuit

4 Rounds  - For Quality

10 Pallof Press  (ea...

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CrossFit East Orange

Wednesday, 12/4/2019

Weighted Pull-ups
All colors: Pull-Up Skill/Strength Work

Purple/Brown

12 minute...

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