CrossFit East Orange

Tuesday, 12/3/2019

12/3/2019 - MetCon
"TORQUE CONVERTER"  For Highest Weight/Watts

10 minute...

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CrossFit East Orange

Monday, 12/2/2019

White-Blue
Accumulate 5-7 Sets of 5 Reps (Find a weight you can keep solid for...

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CrossFit East Orange

Saturday, 11/30/2019

11/30/2019 - MetCon
"Chainlink"

Accumulate with a Partner:
250 Abmat Situps
160 P...

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CrossFit East Orange

Friday, 11/29/2019

Sumo Deadlift
Build to a heavy set of 5
11/29/2019 - MetCon

"String Theory"
Unbro...

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CrossFit East Orange

Thursday, 11/28/2019

Thanksgiving Sample Platter
FOR TIME
5 Rounds of 
5 Pull-ups
10 Push-ups
15 A...

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CrossFit East Orange

Wednesday, 11/27/2019

Power Clean + Front Squats

10 minutes

Accumulate 4-6 Sets

1 Power Clean + 3 Fron...

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