CrossFit East Orange

Tuesday, 11/26/2019

Kneeling Press

15 minutes

Accumulate 4-6 Sets

8 Reps (ea/s)

Building 

1:00 Re...

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CrossFit East Orange

Monday, 11/25/2019

11/25/2019 - Skill/Strength

3 Rounds For Quality
12 Partner Situps  (ea)
20...

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CrossFit East Orange

Saturday, 11/23/2019

Yellow-Purple Hang Power Clean
4-6 sets - building to a heavy set of 5
Brown Ha...

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CrossFit East Orange

Friday, 11/22/2019

11/22/2019 - Skill/Strength
Balance/HS Skill Work
Deadlift (Purple/Brown WOD SC...

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CrossFit East Orange

Thursday, 11/21/2019

Weighted Pull-Ups

12 minutes

 3, 3, 3, 3 WtD Pullup

Rest 2:00 

  &...

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CrossFit East Orange

Wednesday, 11/20/2019

Low Bar BackSquats

Accumulate 4-6 Sets

5 reps to a box

Building - high quality



11...

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