CrossFit East Orange

Saturday, 11/23/2019

Yellow-Purple Hang Power Clean
4-6 sets - building to a heavy set of 5
Brown Ha...

Read More


CrossFit East Orange

Friday, 11/22/2019

11/22/2019 - Skill/Strength
Balance/HS Skill Work
Deadlift (Purple/Brown WOD SC...

Read More


CrossFit East Orange

Thursday, 11/21/2019

Weighted Pull-Ups

12 minutes

 3, 3, 3, 3 WtD Pullup

Rest 2:00 

  &...

Read More


CrossFit East Orange

Wednesday, 11/20/2019

Low Bar BackSquats

Accumulate 4-6 Sets

5 reps to a box

Building - high quality



11...

Read More


CrossFit East Orange

Tuesday, 11/19/2019

1000m Row

11/19/2019 - MetCon 2

"JUMP SHIP"

3 Rounds For Time
800m Run
18 Burpee...

Read More


CrossFit East Orange

Monday, 11/18/2019

White-Blue Floor Press

3 x 8  Floor Press

10 Tough Ring Rows after each se...

Read More


Social