CrossFit East Orange

Wednesday, 11/13/2019

11/13/2019 - Skill/Strength
Toes to Bar Skill Work
11/13/2019 - QuickFit MetCon...

Read More


CrossFit East Orange

Tuesday, 11/12/2019

White-Blue RDL
12:00

4 x 8 (ea/s)

1:00 Rest b/t sides & sets
Purple-Brown RDL...

Read More


CrossFit East Orange

Monday, 11/11/2019

11/11/2019 - QuickFit MetCon
Modified "3 Wise Men Tribute"
Complete as many rou...

Read More



Social