CrossFit East Orange

Saturday, 11/16/2019

White-Blue SA OHS

10 minutes

3 x 8  (ea/s) 

1:00 Rest 

b/t si...

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CrossFit East Orange

Friday, 11/15/2019

White-Blue Power Cleans

15 minutes
Accumulate 4-6 Sets

3 Power Cleans

Buildi...

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CrossFit East Orange

Thursday, 11/14/2019

Bulg. Split Squats White-Blue

4 x 8 (ea/s) 

1:00 Rest  

b/t sides &...

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CrossFit East Orange

Wednesday, 11/13/2019

11/13/2019 - Skill/Strength
Toes to Bar Skill Work
11/13/2019 - QuickFit MetCon...

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CrossFit East Orange

Tuesday, 11/12/2019

White-Blue RDL
12:00

4 x 8 (ea/s)

1:00 Rest b/t sides & sets
Purple-Brown RDL...

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CrossFit East Orange

Monday, 11/11/2019

11/11/2019 - QuickFit MetCon
Modified "3 Wise Men Tribute"
Complete as many rou...

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