CrossFit East Orange

Saturday, 11/9/2019

White-Blue - Push Press
Accumulate 4-6 sets of 3-5 push presses (depending on ...

Read More


CrossFit East Orange

Friday, 11/8/2019

Official CrossFit Open 20.5
For time, partitioned any way:
40 muscle-ups
80-cal....

Read More


CrossFit East Orange

Thursday, 11/7/2019

11/7/2019 - MetCon

20:00 AMRAP
15 Russian KbS
12 Wallballs
9 Box Jumps
200m Run


11/...

Read More


CrossFit East Orange

Wednesday, 11/6/2019

White-Orange Front Squats
Accumualte 5-7 Sets of 5
Blue + Front Squats
Build to ...

Read More


CrossFit East Orange

Tuesday, 11/5/2019

White-Blue - Power Snatch
Accumulate 4-6 sets of 3 Power Snatches
Purple+ Snatc...

Read More


CrossFit East Orange

Monday, 11/4/2019

Purple + Weighted Pull-ups
1x3 Weighted Pull-ups
11/4/2019 - QuickFit MetCon
10-...

Read More


CrossFit East Orange

Sunday, 11/3/2019

11/3/2019 - Snatch Tech Work
4 x :03 TEMPO Snatch Drill
 4 x :03 Snatch HO...

Read More


Social