CrossFit East Orange

Saturday, 11/2/2019

11/2/2019 - MetCon

In Partners  -  4 min AMRAP

12 Deadlifts

18 Ba...

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CrossFit East Orange

Friday, 11/1/2019

Official CrossFit Open 20.4
For time:
30 box jumps, 24 in.
15 clean and jerks, 9...

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CrossFit East Orange

Thursday, 10/31/2019

10/31/2019 - MetCon
For 40 min Continuous, Accumulate In Any Order 150m Farme...

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CrossFit East Orange

Wednesday, 10/30/2019

10/30/19 Weighted Step-Ups

5 x 5  Box Step-ups 

(ea/s) w/Dbs in Hand ...

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CrossFit East Orange

Tuesday, 10/29/2019

White-Orange Hang Power Clean
1 Every :30 for 10:00 - Building
Purple + Power C...

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CrossFit East Orange

Monday, 10/28/2019

White-Orange Single Arm DB Press
Build to a heavy set of 5
Purple + Single Arm ...

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CrossFit East Orange

Sunday, 10/27/2019

10/27/2019 - Snatch Tech Work
4 x :08 OHS Drill
4 x :08 Pull & HOLD Snatch ...

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