CrossFit East Orange

Thursday, 10/10/2019

10/10/2019 - MetCon

60/45 Cal Row
40 Box Jumps
50 Russian KbS
100 Doubleunders →...

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CrossFit East Orange

Wednesday, 10/9/2019

White-Purple OH Squat
3-5 reps
Brown+ OH Squats
1 Rep
10/9/2019 - MetCon

10-9-8-7-...

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CrossFit East Orange

Tuesday, 10/8/2019

White-Blue Hang Power Cleans

Purple+

10/8/2019 - MetCon

12:00 AMRAP
9 Power Clean...

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CrossFit East Orange

Monday, 10/7/2019

10/7/2019 - QuickFit MetCon
18:00 AMRAP
100m Run
10 Box Dips
20 Wallballs
30 Dumbb...

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CrossFit East Orange

Sunday, 10/6/2019

10/6/2019 - Snatch Tech Work
Warm Up

200m row
10 leg swings - forward/back EAC...

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CrossFit East Orange

Saturday, 10/5/2019

Barbells 4 Boobs
Grace and Annie Meet Helen
Save a pair, in a pair! Complete wi...

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CrossFit East Orange

Friday, 10/4/2019

Pull-Up Skill Work

10/4/2019 - MetCon

6 Rounds

10 Power Cleans (95/65)

10 Jumping...

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