CrossFit East Orange

Thursday, 10/3/2019

10/3/2019 - MetCon
5 Rounds for Time

10 Front Squat  (95/65)
200m run
15 Wa...

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CrossFit East Orange

Wednesday, 10/2/2019

White-Blue Push Press

Purple-Red Push Jerk

10/2/2019 - MetCon

10:00 AMRAP

12 Box ...

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CrossFit East Orange

Tuesday, 10/1/2019

Handstands
Progressions/Practice
10/1/2019 - MetCon
6 rounds

50 sec on/10 sec Tra...

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CrossFit East Orange

Monday, 9/30/2019

White-Blue Deadlift

Brown+ Deadlift

9/30/2019 - MetCon

21-15-9
Deadlift   &n...

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CrossFit East Orange

Saturday, 9/28/2019

9/28/2019 - MetCon

25:00 Partner AMRAP

30 Medball Cleans 14/10
30 Box Step--ups ...

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CrossFit East Orange

Friday, 9/27/2019

Chin-ups
Only need to enter score if you did weighted sets
9/27/2019 - QuickFit...

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