9/20/2019 - QuickFit MetCon
3 Rounds for Time
50 Jumping Jacks ...
9/19/19 - Front Squat
Use this time to make up FS test if needed. If already h...
Since this test varies so much, if you need to record a lif...
Test UB Push or Complete Sets
Make-up UB Push Test OR complete sets based off ...
TEST UPPER BODY PULL
Only enter if you want to add your weighted pull-up. No n...