CrossFit East Orange

Wednesday, 9/18/2019

TEST WEIGHTLIFTING
Since this test varies so much, if you need to record a lif...

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CrossFit East Orange

Tuesday, 9/17/2019

Upper Body Push
Make-up UB Push Test OR complete sets based off your level!

En...

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CrossFit East Orange

Monday, 9/16/2019

TEST UPPER BODY PULL
Only enter if you want to add your weighted pull-up. No n...

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CrossFit East Orange

Saturday, 9/14/2019

9/14/2019 - MetCon

20:00 AMRAP with a partner 

12 Hang Power Cleans (75/55...

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CrossFit East Orange

Friday, 9/13/2019

Front Squat Test
Enter Rep Scheme into Comments
Kettlebell Test

9/13/2019 - Quic...

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CrossFit East Orange

Thursday, 9/12/2019

API Test
1:00 at each station for 3 rounds
Wallball
KB Swing (35/18) or Hang Pow...

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