9/14/2019 - MetCon
20:00 AMRAP with a partner
12 Hang Power Cleans (75/55...
Front Squat Test
Enter Rep Scheme into Comments
9/13/2019 - Quic...
1:00 at each station for 3 rounds
KB Swing (35/18) or Hang Pow...
Upper Body Push Test
Enter time as score (everyone should...
N&C Endurance Test
Enter level/reps completed In comments
Running Test (400m)
ONLY enter your time for the 400m Run here! E...