CrossFit East Orange

Wednesday, 9/4/2019

5 x 5 Front Squat
Front Squat

5 (working) Sets of 5 Reps
Build in weight ...

Read More


CrossFit East Orange

Tuesday, 9/3/2019

9/3/2019 - Skill/Strength
Coretastic!!

“A lot a Tabata” 
8 rounds of each ...

Read More


CrossFit East Orange

Monday, 9/2/2019

9/2/2019 - MetCon
"Goodell"
(W/ Partner)

This hero workout is dedicated to Patro...

Read More



CrossFit East Orange

Saturday, 8/31/2019

08/31/2019 - MetCon
Teams of 2

30:00 AMRAP
400 Meter Run w/ Medball (20/14)
*200 ...

Read More


CrossFit East Orange

Friday, 8/30/2019

Push Press + Push Jerk
Push Press + Push Jerk
6 Sets

2 Sets of 4 Push Press + 4 ...

Read More


CrossFit East Orange

Thursday, 8/29/2019

2x4 Sumo Deadlift
Sumo Deadlift

6 Sets:
-2 sets of 8 reps
-2 sets of 6&nbs...

Read More


Social