CrossFit East Orange

Wednesday, 8/28/2019

1 x 5 Bench Press
Bench Press

Build to heavy set of 5 reps

*Partner/group up a...

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CrossFit East Orange

Tuesday, 8/27/2019

8/27/2019- MetCon
15:00 AMRAP
5 Deadlifts
5 Hang Power Cleans
5 Front Squats
5 Pus...

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CrossFit East Orange

Monday, 8/26/2019

5x8 Pause Front Squats
Front Squats
2 Second Pause at Bottom

5 Sets of 8 Reps

B...

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CrossFit East Orange

Saturday, 8/24/2019

8/24/2019 - MetCon
W/ Partner
30:00 AMRAP

40 Burpee Box Jump Overs (24”/2...

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CrossFit East Orange

Friday, 8/23/2019

3 Strict Press + 3 Push Press
Strict Press + Push Press

5 Sets
Set 1: 7 Strict P...

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CrossFit East Orange

Thursday, 8/22/2019

5 x 10 Back Squat
Back Squat

5 Sets of 10 Reps

Build to heavy set of 10 
8...

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