CrossFit East Orange

Wednesday, 8/21/2019

8/21/2019 - MetCon
“Scott is Fired”

35:00 Running Clock  

Buy-In:
1 Mile Run...

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CrossFit East Orange

Tuesday, 8/20/2019

1x5 Deadlift
Deadlift
20:00

Build to Heavy Set of 5

Focus on form first, then inc...

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CrossFit East Orange

Monday, 8/19/2019

Close Grip Bench Press
Close Grip Bench Press

5 Sets of 8 Reps

Build in weight ...

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CrossFit East Orange

Friday, 8/16/2019

Tempo Strict Press
Tempo Strict Press

6 Sets 
Set 1: 15 Reps (light)
Set 2: ...

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CrossFit East Orange

Thursday, 8/15/2019

8/15/2019 - Skill/Strength
Post-WOD *Extra Credit* Core Work

4 Rounds (not for ...

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