CrossFit East Orange

Wednesday, 8/14/2019

Front Squat Anarchy
Front Squats
5 Sets

Set 1: 15 Reps
-3 second negative (down) ...

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CrossFit East Orange

Tuesday, 8/13/2019

Tempo Bench Press
Bench Press
3 Second Negatives

5 Sets
12 Reps
10 Reps
8 Reps...

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CrossFit East Orange

Monday, 8/12/2019

Pause Deadlifts
Deadlifts
2 Second Pause at Knee
*focus on hips/shoulders risin...

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CrossFit East Orange

Saturday, 8/10/2019

8/10/2019 - MetCon
Teams of 2

8:00 AMRAP
Partner One:
6 Burpees 
6 DB Hang Cl...

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CrossFit East Orange

Friday, 8/9/2019

Tempo Pause Front Squats
Tempo Pause Front Squats
3 second negative + ...

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CrossFit East Orange

Thursday, 8/8/2019

Tempo Z-Press
Tempo Z-Press
(20:00 to Complete)
3 Second Positive, 2 Second Hol...

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