CrossFit East Orange

Friday, 7/19/2019

Front Squat Anarchy
Front Squats
5 Sets

Set 1: 15 Reps
-3 second negative (down) ...

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CrossFit East Orange

Thursday, 7/18/2019

8 x 3 Strict Press
Strict Press

8 Sets of 3 Reps

Work w/ 70-75% of 1 rep max&nbs...

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CrossFit East Orange

Wednesday, 7/17/2019

Kelly
"Kelly"
(Benchmark WOD)

5 Rounds for time of:
400 Meter Run
30 Box Jumps (2...

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CrossFit East Orange

Tuesday, 7/16/2019

Wide Grip Bent Over Barbell Rows
Wide Grip Bent Over Barbell Rows
(pronated/ove...

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CrossFit East Orange

Monday, 7/15/2019

Reverse Grip Bench Press
Reverse Grip Bench Press

5 Sets
Set 1: 15 Reps (light)
S...

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CrossFit East Orange

Sunday, 7/14/2019

Snatch Tech Work
Body Contact Drill for Power Snatch x 2 
Body Contact Dri...

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CrossFit East Orange

Saturday, 7/13/2019

Loredo
“Loredo”

U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, Texas,...

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