CrossFit East Orange

Friday, 7/5/2019

5 x 8 Strict Press
Strict Press

5 Sets of 8 Reps w/ 3 second negative

Increase w...

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CrossFit East Orange

Thursday, 7/4/2019

7/4/2019 - MetCon
Teams of 3  
7 Movements
4 Rounds for Time
1776 Total Reps...

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CrossFit East Orange

Wednesday, 7/3/2019

5 x 5 Floor Press
Floor Press
15:00

5 Sets of 5 Reps

Add weight each set, build ...

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CrossFit East Orange

Tuesday, 7/2/2019

1x20 Front Squat
Front Squat
Elevate heels on 2.5 or 5 lb. plates (quad emphasi...

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CrossFit East Orange

Monday, 7/1/2019

1 x 6 Deadlift
Barbell Deadlift

4 Sets
Set 1: 15 Reps
Set 2: 12 Reps
Set 3: 9 R...

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CrossFit East Orange

Sunday, 6/30/2019

6/30/2019 - Snatch Tech Work
Burgener WARM UP with Barbell

8 sec OHS Drill&nbs...

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CrossFit East Orange

Saturday, 6/29/2019

Eva
5 rounds for time:
Run 800 meters
30 Kettlebell swing (70/53)
30 Pull-ups

RX: ...

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