CrossFit East Orange

Wednesday, 6/26/2019

Romanian Deadlift + Barbell Row
20:00

4 Sets of:
5-4-3-2-1
Romanian Deadlift (und...

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CrossFit East Orange

Tuesday, 6/25/2019

6/25/2019 - MetCon
"Bull" (w/ Partner) 

U.S. Marine Corps Captain Brandon ...

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CrossFit East Orange

Monday, 6/24/2019

6/24/2019 Back Squats
Back Squats

5 Sets
Set 1: 12 Reps (light)
Set 2: 10 Reps
Set...

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CrossFit East Orange

Saturday, 6/22/2019

6/22/2019 - MetCon
Teams of 2
35:00 AMRAP

1 Mile Run Buy In
-800 Meter’s per part...

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CrossFit East Orange

Friday, 6/21/2019

Front Squat Anarchy
Front Squats
5 Sets

Set 1: 15 Reps
-3 second negative (down) ...

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CrossFit East Orange

Thursday, 6/20/2019

KB Arnold Press
Kettlebell Arnold Press
(2 KB's, pressing both at the same time...

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