CrossFit East Orange

Wednesday, 6/19/2019

Wide Grip Bent Over Barbell Rows
Wide Grip Bent Over Barbell Rows
(pronated/ove...

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CrossFit East Orange

Tuesday, 6/18/2019

Reverse Grip Bench Press
Reverse Grip Bench Press

5 Sets
Set 1: 15 Reps (light)...

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CrossFit East Orange

Monday, 6/17/2019

Clean + Front Squat Complex
Every 2:00 for 6 sets

1 (Squat) Clean + 2 Front Squ...

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CrossFit East Orange

Saturday, 6/15/2019

6/15/2019 - MetCon
Teams of 3
Split Reps Evenly 

35:00 AMRAP
1500 Meter Ro...

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CrossFit East Orange

Friday, 6/14/2019

Tempo Strict Press
Strict Press

5 Sets of 8 Reps with 3 second negative

As heavy...

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CrossFit East Orange

Thursday, 6/13/2019

Landmine Rows
Lamdmine Rows

Set 1: 20 Reps (light)
Set 2: 15 Reps
Set 3: 12 ...

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