CrossFit East Orange

Wednesday, 6/12/2019

#ONEPULSE (CrossFit East Orange)

For Time:
49 Calorie Row
49 Abmat Sit-ups
49 Box...

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CrossFit East Orange

Tuesday, 6/11/2019

Close Grip Bench Press
Close Grip Bench Press

5 Sets of 8 Reps

Build in weight ...

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CrossFit East Orange

Monday, 6/10/2019

Tempo Back Squat
Back Squat

Set 1: 15 Reps (light)
Set 2: 10 Reps
-3 second negat...

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CrossFit East Orange

Saturday, 6/8/2019

6/8/2019 - MetCon
30:00 AMRAP
Teams of 2

60 KB Swings (53/35)
40 Burpee Box Jump...

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CrossFit East Orange

Friday, 6/7/2019

Z-Press
Z-Press
5x8 w/ 3 Second Negative

Build in weight over 5 sets, record top...

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CrossFit East Orange

Thursday, 6/6/2019

Deadlift Anarchy
Deadlift

5 Sets
Set 1: 15 Reps (light)
Set 2: 12 Reps
Set 3: 10 ...

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