CrossFit East Orange

Wednesday, 6/5/2019

5 x 5 Floor Press
Floor Press
15:00

5 Sets of 5 Reps

Add weight each set, build ...

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CrossFit East Orange

Tuesday, 6/4/2019

6/4/2019 - MetCon
"Annie Meets Nancy"

For Time:
400 Meter Run
50 Double Unders (7...

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CrossFit East Orange

Monday, 6/3/2019

Romanian Deadlift + Barbell Row
20:00

4 Sets of:
5-4-3-2-1
Romanian Deadlift (und...

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CrossFit East Orange

Saturday, 6/1/2019

6/1/2019 - MetCon
35:00 AMRAP
W/ Partner

400 Meter Run (together)
40 Pull-ups
3...

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CrossFit East Orange

Friday, 5/31/2019

DB Bench Press
DB Bench Press Anarchy

Set 1: 20 Reps (moderate weight)
Set 2: 1...

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CrossFit East Orange

Thursday, 5/30/2019

05/30/2019 - MetCon
35:00
W/ Partner

10 Rounds, alternating full rounds
30 Double...

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