CrossFit East Orange

Wednesday, 5/29/2019

Tempo Back Squat
Back Squat

Set 1: 15 Reps (light)
Set 2: 10 Reps
-3 second negat...

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CrossFit East Orange

Tuesday, 5/28/2019

Landmine Row/Chin-Ups
4x12 Landmine Row
(12/side)
Increase weight each set
Record...

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CrossFit East Orange

Monday, 5/27/2019

Murph
For Time:
1-Mile Run
100 Pull-ups
200 Push-ups
300 Air Squats
1-Mil...

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CrossFit East Orange

Saturday, 5/25/2019

5/25/2019 - MetCon
Teams of 3:
For Time (30 Minute Cap):
90/60 Calorie Row, 75 H...

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CrossFit East Orange

Friday, 5/24/2019

Box Squats
Box Squat 5x8 reps to a heavy load
rest 2 Minutes between sets



Option...

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CrossFit East Orange

Thursday, 5/23/2019

5/23/19 - Stability Presses
Bar overhead press + Iso hold on the last rep
Set 1...

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