CrossFit East Orange

Wednesday, 5/22/2019

5/22/2019 -Skill/Strength
Single Arm Row/ Inverted Row Superset (GET PUMPY!)
4 ...

Read More


CrossFit East Orange

Tuesday, 5/21/2019

5/21/19 - Strict Press
Strict Press
3x10 reps @ 50% with a 3 second negatives

Si...

Read More


CrossFit East Orange

Monday, 5/20/2019

5/20/19 - Back Squats
Set 1: 15 reps light
Set 2: 18 reps (3 reps with a 3 seco...

Read More



CrossFit East Orange

Saturday, 5/18/2019

5/18/2019 - MetCon
Teams of 2

30:00 AMRAP
100 Wallballs (20/14)
50 Burpee Box Ju...

Read More


CrossFit East Orange

Friday, 5/17/2019

5/17/2019 - Skill/Strength
Strict Handstand Push-Up's

12:00 to Complete:
5 Sets ...

Read More


CrossFit East Orange

Thursday, 5/16/2019

1 x 1 Squat Clean
Squat Clean
15:00

Build to Heavy Single OR Work on Technique&...

Read More


Social