CrossFit East Orange

Thursday, 5/16/2019

1 x 1 Squat Clean
Squat Clean
15:00

Build to Heavy Single OR Work on Technique&...

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CrossFit East Orange

Wednesday, 5/15/2019

5/15/2019 - MetCon
30:00 AMRAP
200 Meter Farmer's Carry (53/35)
400 Meter Row or...

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CrossFit East Orange

Tuesday, 5/14/2019

5/14/2019 - MetCon
Every 3:00 for 8 Rounds 
 
200 Meter Run 
Max E...

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CrossFit East Orange

Monday, 5/13/2019

Strict Press + Push Press
15:00 to Complete

5 Working Sets of:
1 Strict Press + ...

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CrossFit East Orange

Saturday, 5/11/2019

5/11/2019 - MetCon
Teams of 2

Buy In: 
10 Rounds, Alternating Full Rounds:...

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CrossFit East Orange

Friday, 5/10/2019

Fight Gone Bad
Three Rounds of 1:00 of Each for Max Reps:

Wallballs (20/14)
Sumo...

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