CrossFit East Orange

Saturday, 4/20/2019

DIAPERS & DUMBELLS
"Buy-In": Please bring a pack of diapers or wipes (any bran...

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CrossFit East Orange

Friday, 4/19/2019

Rowing
500m Row Sprint
4/19/2019 - MetCon
5 Rounds For Time:

10 Power Cleans (11...

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CrossFit East Orange

Thursday, 4/18/2019

4/18/2019 - MetCon
"Jump Man"

10 Rounds
1 Heavy Deadlift (85-90% of 1RM)
3 Back S...

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CrossFit East Orange

Wednesday, 4/17/2019

04/17/2019 - MetCon
For Time

*Buy In: 1000 Meter Row*
(stagger larger classes by...

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CrossFit East Orange

Tuesday, 4/16/2019

Banded Deadlifts
Banded Deadlifts

20:00
Build to Moderate Weight (Single)

5-4-3-...

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