CrossFit East Orange

Monday, 4/8/2019

4/8/2019 - Skill/Strength
Alligator Drills
Hollow Hold to Arch Hold
Hollow Rock ...

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CrossFit East Orange

Saturday, 4/6/2019

4/6/2019 - MetCon
Buddy Workout
While Partner 1 Rows, Partner 2 must complete t...

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CrossFit East Orange

Friday, 4/5/2019

4/5/2019 - Skill/Strength
Bear Hug Plate Carry
Option 1 - 400m 45/25
Option 2 - ...

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CrossFit East Orange

Thursday, 4/4/2019

4/4/2019 - Skill/Strength
3 Rounds

Armadillo Holds w/ Partner
:30 Each

Front Le...

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CrossFit East Orange

Wednesday, 4/3/2019

“Let’s Go”
4 Rounds :40 Active/ :20 Rest

KB Hanging Good Mornings 53/35
Mounta...

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CrossFit East Orange

Tuesday, 4/2/2019

4/2/2019 - Skill/Strength
Max Height Box Jump

Score in Inches 
4/2/2019 - ...

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