CrossFit East Orange

Tuesday, 3/19/2019

3 x 6 Deadlift
Deadlift

3 Working Sets of 6 Reps @ 60-70%

15:00-20:00 (if necess...

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CrossFit East Orange

Monday, 3/18/2019

5 x 3 Tempo Front Squats
Tempo Front Squats

15:00

5 Working Sets of 3 Reps @65-7...

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