CrossFit East Orange

Friday, 3/22/2019

Official CrossFit Open 19.5 Burn
33-27-21-15-9
DB Thrusters (35/20)
Jumping Pull...

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CrossFit East Orange

Thursday, 3/21/2019

3/14/2019 - MetCon
"Goat Day"
On the Minute x 20
Odd Minutes: Movement 1
Even Min...

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CrossFit East Orange

Wednesday, 3/20/2019

4 x 4 Strict Press
Strict Press

4 Working Sets of 4 Reps @75-80% (or 5-10 lbs h...

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CrossFit East Orange

Tuesday, 3/19/2019

3 x 6 Deadlift
Deadlift

3 Working Sets of 6 Reps @ 60-70%

15:00-20:00 (if necess...

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CrossFit East Orange

Monday, 3/18/2019

5 x 3 Tempo Front Squats
Tempo Front Squats

15:00

5 Working Sets of 3 Reps @65-7...

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CrossFit East Orange

Saturday, 3/16/2019

3/16/2019 - Burn MetCon
Groups of 3

25:00 AMRAP
30 DB Front Squats (35/20)
30 DB...

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