CrossFit East Orange

Friday, 3/15/2019

Burn CrossFit Open 19.4 Workout
**IF YOU DO NOT FINISH**
-12:00 is your score
-I...

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CrossFit East Orange

Thursday, 3/14/2019

3/14/2019 - Burn MetCon
20:00 AMRAP
**Scale Weights/Movements as Necessary!**
-G...

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CrossFit East Orange

Wednesday, 3/13/2019

Back Squats
Back Squat

Build to heavy set of 5 reps

15:00
3/13/2019 - Burn MetCon...

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CrossFit East Orange

Tuesday, 3/12/2019

03/12/2019 - Burn MetCon
For Time:
50 Wallballs (20/14)
65 Double KB Deadlifts (...

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CrossFit East Orange

Monday, 3/11/2019

3x5 Strict Press
12:00

3 working sets of 5 reps
70-75% of 1RM 
Cindy
20-Minu...

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CrossFit East Orange

Saturday, 3/9/2019

3/9/2019 - Burn MetCon
"Mercury"
Teams of 3

25:00 AMRAP
12/9 Calorie Row or Assau...

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